Easy recovery run

Monday -  I took the day off to recover. I was sore, but felt much better than expected. Quads are very sore, but thats about it.

Tuesday - After work around 7:30 p.m. I headed out to do a very easy run. 8 laps in the Blasco park to see how my legs responded. They were sore, but I felt very Good. kept the effort and pace very easy though. Did 8 laps in 47:04 at a very low effort. Felt Good. I think I Will feel Good at the end of the week. I registered for the Sanitas 10k on Sunday, so no workout this week, only easy recovery runs to recover from that half maratón and to be ready to race hard again on Sunday.