Zapping the zero

Today  I ran at 7:50 p.m. with the sun shining very hard and too hot, but you got to do what you got to do. Its incredibly the few people that are attending the park comparing with the first week or 2 post quarantine. Anyway, I did 8 laps easy incorporating 6 strides from laps 6 to 8. I just kept the run very easy today, and hammered a bit in the last few strides, but without losing the form.

First lap was 5:46, halfway in 22:41, and the second half thanks to the strides was in 20:48, totaling 43:28 for 7.2k (8 laps). Felt Good despite the heat. A bit tired from the weekend of training, but the pace felt very easy.

Have a great night!