one run for the week

 This week I only ran today, but it was not purposely, but the reason I wont tell it on this site. I really wanted to run, but I was not able to. 

Finally today I could finally get out and hopefully I wont lose more time of training. I have lost a lot of fitness in the last  6 weeks.

I woke up early today at 06:30 a.m. and was out to run at 7:20 p.m. to the blasco park, did 30:35 total time. Felt good and the weather was pretty cool, not the heat that you will face in the evening.

Next couple of weeks work will be crazy, so I will have to get to work very early so the runs will have to be in the evening. 

Hope you had a great week of training!