Raining evening watchless run

Yesterday I hated myself all day because I stayed in bed and did not run.

This evening after work I was committed to run no matter what, I cant run less than 5 times per week if I want to have an acceptable performance on December, the most important thing for me is to keep the consistency going beyond that time frime and tackle to improve my times next year.  Just before 6 a.m. I went out to the conservatory to do my 3 laps corner to corner, as I have said this route is only when areas of the conservatory are closed due to preparing the park for christmas activities, I got out there watchless at a good clip and when I was there, started raining steady and the conservatory got empty, is amazing how poeple are afraid of rain, mainly women, maybe its the hair or somthing, but We were only around 5 people running and / walking , other poeple were gone or covered below a roof. anyway I felt good overall, but had stomach problems. Its incredible how running cleans ones mind, I am new and ready to keep rolling, but I ll save that for tomorrow morning that I ll run again, around 45 mins total, no watch.

Catching up

 I have been running regularly, but because I have internet problems I am not being able to post.

Wednesday-off

Thursday morning did 3 laps corner to corner in the conservatory watchless.

Friday morning did the same  with my father, but threw 1:52 in the last 500s. total 44:50.

Saturday, did the same but my father beat this time, did 44:10

Sunday I ran a 10k watchless in the mirador, felt tired and that seemed like a marathon.

Monday took the day off

Today was off from work so I went out running at 8 a.m. ran watchless again, and in the first 15 mins felt very tight and fat but then loosened up and felt great. around 45 mins total

The consistency has improved dramatically and I am feeling fitter except when I started this morning when I felt hopeless, luckily that improved dramatically after 20 mins.  Have a great night everyone!

Fun night run

Yesterday took the day off, went to bed too late on Sunday.

This evening after work, I headed out to the conservatory and did the 3 laps that I have been doing in 10:06,9:36,9:48, then the last 7 mins of the run really pushed the pace really hard effortwise, I probably did did a mile in 7:15, dont know for sure, but the effort was there, finish the run in 45 mins. Then stayed there looking for the menu, ha!! if you know what I mean! beautiful women there!:)its inspiring to see a lot of people exercising and doing something for their help, that push me to train harder and never quit exercising (running in my case), that makes me a better and happier person without a doubt. Tonight I was very greatful that I can run and exercise, not a lot of people can! Have a great night folks!! I do have scheduled a predawn run for tomorrow since I wont be able to run at night due to the finance course, I am training for a 5k, so I CANT sleep in!! Cheers!

Morning 8k with family

This morning woke before 7 a.m., I went out to the mirador with my father and brother to do 8k, my brother was doing 10 x hill repeats, He has a corporate event that He expects to win. My father and I did 5.2k , then waited form him to finish the repeats and encouraged him, then when He was done We ran home to complete my 8k. I wan watchless since He was using my watch, I felt weak at the beginning, then kind of loosened it up. A good week of training, I ll keep like this, I did not eat fried food this week, so I am heading the right direction with one of my goals.  8k to cap the week.

Have a great Sunday!! and dont get drunk:)

Catch up

Yesterday I ran early in the morning at 6:00 a.m., did the route that I did on Tuesday, I did it in 44:45, felt good overall, but I am feeling really tired these days due to the out of form state, well everything was going fine, but I was feeling terrible at work the whole day, when I got home at 7:00 p.m. I just lied in bed and fell asleep till today morning, I was feeling good today, but decided to take the day off from running out of caution, if I was sick, then a run would not have been wise. As I type this I am feeling pretty good and I ll continue my training tomorrow, 5 days a week of running is not bad, the consistency is coming back. Hopefully I ll keep feeling better and better.

Have a great weekend!and dont get drunk!:)

Morning run with father and setting goals

This morning woke up at 7:30 a.m, since I am off from work, Headed out to the conservatory to do the 3 laps route that I do when areas of the conservatory are closed. When I started I felt tired, I think the return was going to be easy, but its not gonna be, I ll have to sweat a lot to get there. Anyway, I ran 47 mins total, got to the conservatory with my father and waited for him from the conservatory to home. I felt tired as I said,hope that improves in the next few days. The weather was very hot, but I am glad I got out there!

I wrote down 4 goals for the remaining of the year:

1) Give up the fried chicken and fried food till December.
2)Lose 10-20 pounds as a result( that might take a little longer than December)
3)Train hard, smart and consistently
4) Get a better position in the work force.

These are the 4 goals that I wrote in a paper sheet and is next to my bed,so when I get weak, I look at it and the motivation comes back.

Heading the right direction

Woke up really early today at 5:30 a.m., went out to the conservatory at 6:00 a.m. and headed out to the conservatory to do the same route as yesterday evening. Soon when I started the run I realized that I was tired, so I just did 2.5 laps of yesterday´s route and that took me 38;51, dont know the exact distance, but I am glad that I headed out the door to run, you never regret a run. Need to keep up this momentum!!