viernes, 19 de febrero de 2010

easy run

Hoy sali a correr a las 11:20a .m., hacia el conservatorio, hoy le di 5 vueltas y regrese para un total de 7.51k or so, the time was 39:04. I felt like crap from lap 2-4, then i kind of recovery and then sped the pace up. The weather was fine. Only looked at the watch at the end of the run and i was kind of surprised for the time i ran because i expect the time would be much slower than that.

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