domingo, 27 de enero de 2013
Good morning short run
This morning went out for my run at 10:30 a.m. since I was went out I was feeling pretty good, I did 3 laps to the conservatory for the sake of running, but I felt great on these 3 laps and each lap was faster than the last, then started to race the watch so that I could finish sub 30 mins, did 29:49, did the last 500s in 1:48, which is pretty fast for me, was huffing and puffing at the end, but never losed the form which is key. The day is sunny and great! Have a great day!