Did not run at all Thursday or Friday, was busy after work, need to get back to the predawn running next week since I am starting a finances course.
I am off from work today and was out at 8:00 a.m. to the conservatory with my sunglasses, did 7.5k total(5 laps there) in 46:30, very slow but at least I am doing something, felt good. Need to do strength training later today, I say " need" because I dont particulary enjoy doing push ups, I like doing pull ups better because I can chat there with a couple of guys. All in all a good run and a good day to be out there!! Thanks my lord for the opportunity!!