Good after work run

When I got back from work, I got out to the conservatory and did 45 mins there, the laps were slow from 6:14-5:58, I am in bad shape, but at the same time felt good, just slow. Afer the 45 mins several pull ups bar. My chest is tired so I could not get the sets that I wanted, at least did something. Around 7.5k total.