After no running since Thursday for the inability to wake up early to run and in the afternoon life getting in the way, I just could get back to run today.
Today after work did 6 laps in the conservatory watchless, and did pull ups there, met new people in the chin up bar, talked a bit, but they did much more pull ups than me. I am a beginner right know, but I can feel the strength improving, did several sets of 1-2 pull ups. Tomorrow push ups. I see yesterdays pictures when I was in Constanza river, I see myself too fat, did not look like an athlete at all, that needs to change. I am heading the right direction I think, but I need to improve my diet a lot.