Today I was back on the wagon, felt pretty good out there, ran after work at 6:40 p.m. first 3 laps solo over 6 mins, then my brother ran with me the last 3 with in 5:56,5:53,5:50. Felt pretty good, stopped there and did several sets of pull ups, I almost do 3 today, I am getting there. When got home did 5 x 10 push ups, my arms were tired. A lot of work to do.
45 mins of total running.