sábado, 7 de junio de 2014

Easy run in the sunshine

This morning ran  at 10 a.m. so I wore the sun glasses, did 4 laps in the conservatory watchless, and stopped there to do pull ups, I could not do more than 1 pull up in one set, its a shame, I  ve got a lot of work to do. 5.5k total watchless. Need to work out my arms, I started with push ups, hope the pull up improves.

Have a great Saturday!

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