Hot run with father

I had ages without running with my father, so today was the opportunity, We headed out to the conservatory at 8:40 a.m. and I wore my sunglasses, the heat and sun is definetely high. We only did 3 laps there for a total of 5.5k total in 34:36, I am running very slow, but at least I am doing something which is the most important thing. My father finished a bit farther back.  The legs never responded so I just cut the run short!Weather was HOT!! have a great Sunday!