Today I left work at 7pm and got out eunning almost at 8 pm..i thought that the weather would be ok..but it Just felt like a sauna..I was sweating a lot Just before the 800m mark.
I got to the conservatory in 7:44..then did 3 papa in 6:19,6:21,6:17..rhen back home in 6:31 to finish in 33:45 for 5.5k.i sped ip the last 300 and finish hard.
Felt good..but that heat was very unconfortable.
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