martes, 27 de junio de 2017

Catching Up

I have been running, but not how I want.

Past week I did 4 runs starting on Thursday.

Thursday- I did 34:48 for 5.5k at 6:00 a.m., Felt good.

Friday -  I did 33:09 in 5.5k at 6:00 a.m. Felt good again.

Saturday - Ran with my father at 7:00 a.m., and I did 5.5k once again in 32:47, my father and I were head to head, but with 100s to go I took off and built 16 seconds or so on Him.

Sunday - If I remember correctly, I think I was in the 33:40s range for 5.5k. Another 7 a.m. run.

That week finished at 4 runs for me.

Monday  - Rest.

Today I woke up at 5:30 a.m. after 8+ hours of sleep. Went out with my father at 6:07 a.m. to the conservatory, and We did 5.5k in 33:47 (myself) and 33:54 ( himself), I outsprinted him, I was ahead for the basically the whole run, but He caught me with about 150m to go, then I finished in a sprint, like I am doing in the last few runs, I built 7 seconds on him. Felt good.

Have a great Start to the week!

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