I have been running, but not how I want.
Past week I did 4 runs starting on Thursday.
Thursday- I did 34:48 for 5.5k at 6:00 a.m., Felt good.
Friday - I did 33:09 in 5.5k at 6:00 a.m. Felt good again.
Saturday - Ran with my father at 7:00 a.m., and I did 5.5k once again in 32:47, my father and I were head to head, but with 100s to go I took off and built 16 seconds or so on Him.
Sunday - If I remember correctly, I think I was in the 33:40s range for 5.5k. Another 7 a.m. run.
That week finished at 4 runs for me.
Monday - Rest.
Today I woke up at 5:30 a.m. after 8+ hours of sleep. Went out with my father at 6:07 a.m. to the conservatory, and We did 5.5k in 33:47 (myself) and 33:54 ( himself), I outsprinted him, I was ahead for the basically the whole run, but He caught me with about 150m to go, then I finished in a sprint, like I am doing in the last few runs, I built 7 seconds on him. Felt good.
Have a great Start to the week!