domingo, 21 de junio de 2015

Cross training

Well  I have decided since I can´t  run normally, that I ll get back to the gym and lose extra fat and keep some of the musle while getting stronger. I did a gym session today did Biceps and back,then did one lap in the Casa España which is around 960 meteres or so in 6:20 hurted a lot but thought that is better to run a little to burn fat than to rest, rest did not work for me a lot, but logically I cant run more than 10 mins with this injury, maybe the gym stuff is good for a change.

Hope everything is going well with you, will try keeping running the minimum to get the blood flowing.

Have a great Sunday!

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