Yesterday I rested, because as you know I am trying to recover from my shin.
Today at 7:30 p.m. I headed out to the conservatory to do 20 mins, so 1 lap and back home. Man, I was so pissed off before heading out the door and it felt so good to be out there running, that I did 3 laps in the conservatory , laps were 6:11, the second did not look at the watch, and the last one in 6:01 so I am running at my normal pace feeling really good. Did 5.5k in 33:34.
Felt a bit tired, but really good, I love the endorphins and love being out there, the shin bothered me but it was quiet managable, so I am heading the right direction.
Have a great Friday everyone!