sábado, 27 de junio de 2015

Decent run

I thought about resting today and running tomorrow morning, since I am not running in the morning these days, did not want to risk tomorrow´s run if I can run today.

This evening at 6:30 p.m. I headed out to the park and was thinking to run 5.5k once again, this time the lap splits were 6:07,6:05,6:00 and back home to complete the run in 33:11, so a decent amount faster than yesterday.

The shin behaved, I could feel it, but I can run with short/quick strides nicely.

This week I ran 4 times, even if short runs I am happy with that because that is the most that I have run in the last month.

Have a great Saturday and don´t drink too much!

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