lunes, 4 de junio de 2018

Easy run with strides

Today I almost skip the workout as well, motivation is very low this week. I went out anyway, and once I start running I felt better, but before going out I decided to do the same route as yesterday, my normal route with extra km, that I have been doing.

I went out easy, but in the second half I did 5 strides, sometimes longer than I should, but I felt really good and it was to stretch the legs. I crossed the halfway in 17:27, and came back to Guadalupe in 33:30, then did the extra 300m or so, finished the run in 35:19, finished with my final stride, which was uphill. Felt good and fast.

Weather was good and felt good at the end. Tomorrow I ll be doing my normal route.

Have a great night!

No hay comentarios:

Publicar un comentario