Tired run

Today I headed out to run at 7:45 p.m. with the sun shining hard, and with temps in 34 Celsius, 15% humidity, so very Little humidity. I felt tired today, the quads sore and tired overall, felt thirst eventhough I drank a lot of wáter today.

Did the same route as yesterday and included a couple of strides in the last 500m, the strides were very controlled though, it was more for the soreness that I tried to loosen up my legs a bit. Finished with a time of 31:29, and the Split of the halfway ( of  my longer versión route) was 17:27, so right there I knew that the time was going to be slower than yesterday,

All in all, completed my run eventhough the heat was high.

Have a great Wednesday night!