Catching up

Monday - Planned day off

Tuesday - After work at 7 p.m. I did 9 laps in the Blasco park. Laps from 6 to 8 I did  6 strides. Total time for the 9 laps was 50:15. 8.1k total.

Wednesday -  I did my intervals after work at 07:15 p.m. at that time is already dark and is unconfortable to head to the Turia park to do intervals, however, you have to do what you have to do. I felt sluggish before starting, but that always improve once I warm up. Warmed up 15:30, and then started my workout that was 1 x 1600m, 3 x 800s and 2 x 200s. I am getting back to my previous form Little by Little, I felt better about this workout. And the way I felt towards the end. Splits were 6:57, 3:20, 3:18, 3:15, 43, 42. As you can see I got faster as the workout progressed and my legs felt way better too. Cool down 15:50 to home. Around 10.5k total for the day. Did 5 short strides in the warm up

Thursday - After work at 7:30 p.m. I did 8 laps easy (7.2k) in 45:59. Kept the effort really easy to recover. Felt Good at the end. This was in the Blasco park.

Friday - After work at 7:30 p.m. I went out to the Blasco park and did 8 laps, in laps 6-8 did 6 strides to loosen up. FIrst half was 23:09 and the second half was 21:43 because of the strides. I tend to feel much better at the end of runs because I warmed up.

Saturday - I ran at 09:30 a.m. because on Sunday I was Racing a 15k and I wanted to perform well. Did 6 laps in the Blasco park in 33:49. Felt pretty Good and ready to rock and roll.