Runs:4 runs, the leg and the lack of water on sunday.
Kilometraje semanal: Around 36 kms, at least I am running.
Today I woke up at 5.00 a.m. and was out at 5:20 a.m., the plan was to run 9k to the mirador, but when I was in the mirador I found minaya who had the sneakers that he wanted to give me, I decided to get them, so pressed the split button at 6k in 33:22 , ran some to the parking ran a bit more till I stopped the watch in 34:30s,waited him to finish his hills,then we did a bit more than a km for his cool down, so my total running time was 41:55. Had to come back walking 3 kms with the box with the sneakers inside, another workout. Oh well. I was a bit late for my classes. The weather was hot as always these days. Very happy to have run. When I started the legs felt very loose and smooth, hence the rest days.
Around 7.5k in 41:55