The heat was horrible and the humidity was very high, I dont know if that is the reason that I am feeling like a yo yo on runs, but I am not feeling very good.
But something good about This morning run, the leg did not bother me at all, even when I started. Hope that it continues that way. Tomorrow is a critical day since the 4th day of running start to hurt me very bad, hope that tomorrow is not the case.
9.4k total, timed 9k in 51:46.