sábado, 4 de junio de 2011

Morning run

This morning was up at 6:20 a.m. and out at 6:50 a.m., I did 11k in 60:11 with Danilo, last 3k in 14:40, first 8k in 45:30, never looked at the watch during the run, just recording to see after the fact. Finally getting back to my normal runs. The leg bothered me a lot at the beginning , I think that it was because of the weather, then the pain went away, that is good because in the past I would have the pain for the whole run.

11k totak, 60:11. Feeling normal again.

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