viernes, 27 de abril de 2012

Things coming around

Yesterday took the day off!! The plan is to run 5 days this week and it will be a big step for my leg. This morning I went out at 10:50 a.m. to do 6.5k, but during my run changed my mind and opted for 7.5k instead, the pace was easy and was 5 laps in the conservatory. Put the watch on time of day and finished the run at an easy pace, did 43:02 for 7.5k. Felt good but a bit out of shape, the form was very good and my leg behaved very well. 7.5k total, 43:02.

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