lunes, 30 de abril de 2012
Nice 8.5k this morning
This morning is a public holiday here so, I slept in a bit and went out for my run at 10:45 a.m., with the street basically for me, I went out to the conservatory anyway to do the same route as yesterday, but today I felt that I was going at the same pace or slower than yesterday, I run with watch on time of day so dont know the time till the run is over, did 48:05, almost 2 mins faster than yesterday, I was surprised!! Just ran easy to get the miles in!! The weather was fine and it started raining hard with around 15 mins till the run was over!! was soaking at the end!! Very nice run, very happy to have run again, leg bothered me a bit at the beginning, then it eased up!! 8.52k in 48:05.