viernes, 21 de septiembre de 2012

Nice Predawn run

Yesterday was off, I was planning to rest 2 days this week anyway. This morning was up early at 5:15 a.m. and Went out to the mirador with my brotherat 5:45 a.m. We did 8k easy in 47:38. Felt very good but the pace felt faster, the first 5k were in 30:53 and the last 3k in 16:45. so finished a bit faster. Felt good and was very happy to run in the predawn.Hope you had a great day!

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