lunes, 8 de septiembre de 2014

After work run

Today I ran after work at 6:48 p.m., did 4 laps in the conservatory and back, put the watch on time of day and just cruised at a good pace. I am feeling better and better, I am committed to train hard for a December 5k. So no excuses. 6.5k in 38:35. Have a great night!!

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