jueves, 11 de septiembre de 2014

Morning run

And the running continues.... I am off from work today  so I ran at 8:00 a.m. with my sunglasses because the sun was shining hard.  I did 5 laps today for a total of 7.5k, in 44:13, I just put the watch on time of day and just cruise,,, ha,, honestly did not cruised, I was a bit tired because I only ran 13 hours ago.In the last lap I just incorporated 4 strides, felt abosulately slow on these, felt like a truck full of rocks, wow , a lot of work to do!! Anyway, I am training consistently and I am feeling better and better during runs, that is a positive things. Have a great everyone!! I am feeling better and better, gotta be in Great shape in December!

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