miércoles, 10 de septiembre de 2014

Slow after run work

Tuesday I ran after work once again and I did 4 laps, I thought that I was going faster than yesterday from the get go, but that was not the case. I started running with the watch on time of day so that the body can find its natural pace and I dont obsess with splits each lap, but I was surprised today to see the final time, too slow compared to how I felt. 39:27 in 6.5k. Anyway I got my run in and that is the most important, pace will come eventually. Have a great night!!

Pst. Iris llegaste a España?

Today I did the same route as yesterday in 38:55, was done after work too but felt better than yesterday. Good night!

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