miércoles, 24 de septiembre de 2014

Getting back to the groove

I have not run for the last 10 days so today I went out to run, the breaj was not planned,it was just low motivation, maybe I ll always struggling with motivation, but I set a goal for December and I need to get back to it. Today I also incorporated pull ups and pull ups, could not do 2 pull ups, but did 4 x 10 push ups, I need to increase my pull up repetition so that I can become significantly stronger. Did 4 laps today and stopped there to do the pull ups. Ran without a watch today so did not know the time, but I felt really good during the run. 5.5k total or so.

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