I rested from Wednesday till Sunday. The reason was that I got sick by Thursday and as I have said before that I dont run sick. But on Sunday I was feeling a lot better
( not only from the flu, lol) and out running with my father early. I just did 4 laps in the conservatory and totalled 5.5k or so, I told my father to finish there ( He was doing 7.5k) and We came walking.
I felt good, but wanted to give the body a break and called it a day at 5.5k.
Splits per lap were 6:41,6:24,6:28,6:07. 35:38 total time.
Today I went out running after work, at 7:52 p.m. to be exact. Got to the conservatory in 7:55, then did 6 laps and finished there, laps were 6:21,6:14,6:10,5:56,5:53,5:30 and 90 seconds to finish my 7.5k in 45:35. Was a bit tired at the end, I am not fully recovered, but I felt good none-the-less.
Have a great Monday!