Today I ran at 10:30 a.m. , I did not have clases in the evening, but I wanted to get the running done early. I did the same route, and when I had around 21 mins or so, I did a quick 400-500m at a good clip, I could have gone longer, but the intersection stopped me because the light was red for us runners/walkers. I did around 35 mins total time feeling pretty good, ran watchless. I am feeling leaner, maybe I have lost a pound.
Felt good and the weather was not that cold, but the headwind was unconfortable at times. Tomorrow I ll rest, and I ll run the whole weekend.
Have a great Thursday!