Catching up

Tuesday I took the day off. Then ran on Wednesday, Thursday and Friday.

Wednesday - Did the same route at 11:xx a.m. without a watch. Kept the effort easy. Around 36 mins.

Thursday - Did the same route at 9:20 a.m., after the 8 mins, increased pace for 400-500m, then ran easy and in the last 1k or so increased the pace again. Nice change of pace. Watchless

Friday - Did the same route at 9:30 a.m. kept the effort easy on this one, never pushed it and felt pretty good.

I am still caughing a lot, luckily it does not bother while running.

Today I rest.

Feeling pretty good with my running, not running  lots of mileage but I am being consistent.

Have a great day!