lunes, 22 de enero de 2018

Zapping the zero

Today I ran at 9:45 a.m.. Did my bread and butter route. Today it was cold, and I wore my hat and gloves, nothing compared to yesterday. Ran around 36 mins. Kept the effort easy. Great start to the week.  I am caughing a lot , but luckily is from the throat up and it only affects me when I am not running.

Have a great start to the week!

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