martes, 1 de mayo de 2012

A bit tired morning easy run

This morning I went out at 8:30 a.m. for my run, the plan was to run very easy just to get in the miles, I felt tired today, calves bothering me because have run 8.5 for 3 days in a row, have not done this in 2 months, oh well, did 6 laps to the conservatory running easy, in the last lap the calves were not tight anymore, ran with the watch on time of day, but the final time for the 8.5k was 49:28, just putting in the miles!

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