viernes, 30 de agosto de 2013

Coming back

The water left me run today from Sunday. This morning was up at 5:30 a.m. and was out to the conservatory at 6:00 a.m. without a watch, did 3 laps there , and ran 1.5 with a fellow runner, when He joined me We sped up and I felt better when I sped up, was feeling like crap prior to that. In the last 200s increased effort a bit and finished the 5.5k run feeling good. Weather was fine. Those watchless runs are great!

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