domingo, 25 de agosto de 2013

Decent morning run

This morning was up just before 7 a.m. and was out with my father to the conservatory, I did 5 laps there without a watch, so did not take my time but kept tabs on effort, breathing, turnover. Felt pretty good today, its rare because when I last 5-7 days with no running I feel like crap the first day or 2, felt good both days, yesterday and today, today felt much better than yesterday. In the last 2 laps increased effort on the longest hill and in the last 500s I increased effort confortably hard, these runs are a lot of fun without a watch, maybe I ll stay that way permanently. 7.5k untimed. The heat was very strong and the water has not come yet, its a shame! Have a great Sunday

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