domingo, 4 de agosto de 2013

Good morning run

This morning slept in a bit because I had to get my father in the airport, I headed out to my run at 9:05 a.m. , a little late than I would have liked. Went out to the conservatory feeling pretty good almost in my normal form, did 6 laps in 6:03,5:59,5:57,5:53,5:49,5:41, and the last 1.2k in 6:00( 8 mins mile), did 49:31, but basically raced the watch at the end to beat the 50 mins, I need a watchless run cuz I am obsessing too much with the lap splits, but I am glad that I am getting back to where I was 1 month ago. so 8.5k@ 9:22 per mile pace. The weather was too hot but I felt strong and good the whole way! Cheers, Cesar

2 comentarios:

  1. Hi Cesar, nice to see your blog.

    Stop obsessing about split sin your training. Most of your running should be easy and effortless. Only run fast once or twice a week, otherwise you will burn yourself out in training.

  2. Thanks Thomas!! Its good to learn from the elite runners as yourself :)