surges run

This morning was up at 5:30 a.m. and was out with my brother and father to the conservatory and did 5 laps , so 7.5k total, shortie run and felt guilty for that at the end, did not wear a watch as lately, and just ran throwing surges everywhere and anytime, but those surges did not affect my brother as he always came back. This was a fun run and I like to run in such a wild way!! Really enjoyed! 7.5k total@untimed!