jueves, 8 de agosto de 2013

Morning run

Today I am off from work, but I wanted to do the run early since I ll be somewhat busy during the day and dont want nothing to interfere with the run, so I headed out a bit late than normal, at 7:30 a.m. with my father to the conservatory, I dropped him right away, but I saw him twice on every lap since He was doing the laps in the opposite direction, I did 6 laps there with the watch on time of day, some times if felt good, some times I felt really tired, but I was a bit tired when I started. The heat was getting harder and harder, and I was soaking wet at the end, did 8.5k in 50:13. I need to do a workout this week, then next week ll try to resume the 2x week workouts! Have a great day! Cesar

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