Trying to get out the inconsistency train

Monday and Tuesday did not run due to lazyness and leaving it to the afternoon, did not happen both days. Today slept in but I wanted to workout after work so that is what I did, after work went out without a watch to the conservatory and did 4 laps there, its pretty liberating not to worry about splits, need to do more of those, felt like crap, the legs did not respond and I am starting to feel out of shape!! I need to get back to the consistency I was one month ago!! This was run was at 6:45 p.m. and did 6.5k total. Have a great night!