The last run was on Monday, the inability to wake up early to run caused those several days without running.
This morning was up and out with my father to the mirador at 8:00 a.m. the temps were cloudy and there was a light pouring after 3k. We did 8k. With 2.1k or so to go I decided to speed up since I was feeling good, but ran hard for 1k, then had to ease up a bit , before hammering the last 300s again, I am in bad shape since I was breathing hard there, dont know the time since I dont wear a watch, but a lot of work has to be done, my father almost beat me, He is being much more consistent than myself at the moment, I want that to change. Have a great Sunday!!8k untimed to the mirador!