lunes, 11 de noviembre de 2013
Hot morning run
This morning woke up at 7:30 a.m. since I am off from work, then headed out to the conservatory for my run, did the same route as last Wednesday, got the point when the conservatory is closed, then headed back to the other part that the conservatory is closed, did 4 times each side. Dont know the exact distance and as I dont run with a watch anymore , dont know the time either, it was a good run, but I felt tired and the calves are sore from the new shoes, the sun was strong and the heat was too. I battled it and I won. Great run, maybe around 8-9k total, dont know! Have a great Monday!! Bring on consistency!