domingo, 24 de noviembre de 2013
Morning easy run
This morning I was sore from the fast 10k yesterday, so I wanted to do 10k easy today. I went out with my father at 7:00 a.m. to the mirador, I gapped my father in the first 2 kms, He was tired from yesterday´s 10k. I was running easy and kept the same pace for the rest of the run. Felt strong and good out there, just putting in the miles!!10k without a watch. The best thing is to listen to the body! Bring on Consistency!