Yesterday I was very sore so I opted for a rest day.
This morning woke up early at 5:10 a.m.and was out at 5:40 a.m. alone to the conservatory without a watch, did the untracked route, 4 times corner to corner while its closed. I felt really good, sluggish at the beginning ,but then was feeling better and better. Felt great at the end, the pace was kinda slow but I am recovery from the fast 10k I did on Saturday, I hope to be in much better shape in the next month or so, I wont track time though, I am enjoying so much to run by effort and without a watch.The weather was cool and good!! Hope you had a great day!