viernes, 10 de marzo de 2017

Predawn Friday

Yesterday I took the day  so that meant running today, Saturday and Sunday to complete my 5 runs.

Today I woke up at 5:40 a.m. very sleepy, but I determined to get my run in, so I braved the elements and got out. Got out to the conservatory in 7:53, then did 5 laps in 6:18,6:12,6:07,6:09,6:09, back home in 6:44 to finish up my 7.5k run 46:05.

Felt good during the run, the last 2.5 I did it with the fellow runner that I ran on Wednesday, the funny thing is that the 2 laps that I did with him today were at 6:09,6:09 the exact same splits as on Wednesday when We ran 2 laps together.

I felt good at the end, and I am looking forward to my run tomorrow morning! Have a great Friday Night!

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