Did not hear the alarm predawn!! but went out at 10:40 a.m. started the run, put the watch on time of day and after halfway push the pace a bit, I was running at tempo pace at the latter stages, felt really good, much better than on Sunday, finished the 5.5k, 3 lpas to the conservatory in 28:43, feeling pretty good and was pretty hot!! Nice run and happy to be back on the roads once again, shin splint bothered me a bit in the beginning, then kind of forget about it!
Yesterday Did not run!!oh well training has to start again, my races are coming closer and I want to be in good shape!