martes, 15 de enero de 2013

Zappin the zero this morning

This morning was up at 5:05 a.m. and was out the door at 5:40 a.m., had to be at work earlier today and today is a hard day at work since its payday, I wanted to do an interval workout but given that today its a hard day, I did not want to be at work like a zombie so I skipped the interval today and just ran easy to the conservatory, did 6 laps there in 5:59,5:53,5:49,5:43,5:44, 5:41 and finished the 8.5k in 49:19. In the first 2 laps I did not feel good but after that started to get loose and started to feel better and better, felt pretty good by the end. The weather was pretty nice also.

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