lunes, 7 de enero de 2013
Zero zapper this morning
I am off from work today, but wanted to zap the zero early since in the afternoon life could get in the way, I ran around 10:20 a.m. today. I was all alone to the conservatory, and did 6 laps there, I was rolling at a good pace compared to most days. I was feeling a burn in my quads and calves, pretty tight, that happened to me yesterday and today, after the 3rd lap it kind of dissapeared. I felt pretty good, but it was hot!! Have a great Monday!