sábado, 26 de enero de 2013

Zapping the DNR streak

Have not run since Monday, I said that I was going to run 6 times this week, but honestly I did not feel pretty good these days( not running related), but today I am back, hopefully to stay. This morning its a public holiday here so no work for me, I went out to the conservatory with my father and bother and I did 3 laps at an easy pace, feeling better and better as the run went on. In the last 500m I really increased the pace, the effort was high without losing form. I felt pretty good in todays run. The weather was pretty good too. 5.5k in 31:15. Have a great day!

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